Wednesday, July 20, 2016

Check Out Your Daily Steps!!

This is my steps while I was looking for Pokemon and winning slots at the casino this weekend!!
iphone 6 has an app on the main screen with a red heart on it.  This app registers your daily steps, miles and floors!! You don't even have to turn it on.  Check it out!


Tuesday, July 12, 2016

After one month 5lbs down and lower blood pressure!!



I'm so excited!!! I went to have my blood work done this morning for insurance purposes.  When they checked my Blood Pressure it was 121/83!!  This is awesome for me.  My weight was also down 5lbs.  This working out and eating right is working!!  I cannot wait until my blood work comes back to see the rest of my numbers.

In the link below the first two ways to lower blood pressure are to lose extra pounds and exercise regularly!

http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

Monday, July 11, 2016

21 Day Fix, One month in!

Hi all,  I hope everyone is doing well!
First and foremost my thoughts and prayers go out to all the police officers and their families  in Dallas!! I pray for Unity in America!!  We are all one under God! <3

Today I have been back on track with the 21 Day Fix for a month now.  I love, love, love this program.  I did my measurements and wanted to share my progress.  As far as inches goes there is no change in my waist, hips or chest.  I did lose two inch in my upper legs and gained an inch in my arms.  Which I'm assuming is muscle.   I also lost five pounds.




I have been very consistent with my workouts, but my food intake has not been as good.  When trying to lose weight and tone results come from 75% diet and 25% exercise.  A lot depends on what we eat.  With that being said, this next four weeks I am going to focus on food intake and portion control.

I will check back in and share my results!! :)

Stay safe, happy and healthy!!






Tuesday, July 5, 2016

I'M BACK!!!



After months of doing no form of workout I'm back!!! Yup, I'm human and got off the wagon! It took my son to tell me I was getting round around the edges!! I love his honesty! Haha! I had been tired, sluggish and eating like Crap!!


I started doing Beachboy's 21 Day Fix about a month ago. I can not express to you enough how much better you feel by eating right and being consistent. I am down four pounds, feel awesome and can tell I am toning up a bit!!


I will be posting more recipes and videos of my journey!! I'm so glad to be back to working out!! it is true what they say "Don't Stop"!!!


I am still a Beachbody coach and here to help and inspire. I have been drinking Shakeology for the last six years and we love it!! I have been consistent with my shakes. They are awesome and have lowered my blood pressure and cholesterol.


If you would like to join me on this journey send me a message!! We can work together!! :)

Friday, February 13, 2015

MY Story

I've been involved with Beachbody for almost five  years now and my life has definitely changed.  
It was the spring of 2010 when my husband talked me into going on our first cruise.  Well as a mother of four and a grandmother, I felt sluggish, had high blood pressure, high cholesterol and was self conscious about the way I looked.  I wasn't necessarily overweight but I did need to tone.  So I got in touch with a wonderful Beachbody Coach and started P90X and Shakeology,  I hoped by summer I would tone a little and feel good about myself.  It was not easy at first, as a matter of fact it was very hard.  By the end of 90 days I was able to do the entire program.  I could not believe it.  I swore I'd never quit because I knew how hard it was to start.  Needless to say My blood pressure and cholesterol went down, My LDL Cholesterol went from 140 to 129, my HDL went from 71 to 86 (the higher the better).  I also lost a total of seven pounds and six inches. 

Fast forward to the following year and our next cruise, (we were hooked), I started and finished my second round of P90X  with the help of my Coach Casey and our accountability group.  Upon finishing my second round of P90X and still loving Shakeology I decided to sign up as a Beachbody Coach (inactive) in order to get cheaper Shakeology.  I love using Shakeology as a meal replacement.  It makes me feel awesome and has all the vitamins I need.  I can't remember the last time I have been sick.  Shakeology has also continued to keep me off blood pressure and cholesterol meds.   
Within the last two years I have continued to be consistent doing Beachbody’s other programs including Slim In 6, PiYo, P90 and 21 day fix.  I have also retired from my job and became an “active” coach.  This decision has kept me consistent, accountable, healthy and comfortable in my own skin.  I love and believe in Beachbody and all their products.  I want to help other people on their journey to health and fitness and share what works for me. 


No matter what your health and fitness goals are, don't let go of the dreams you have for yourself. Don't ever believe that something is out of your reach, because if you work hard enough at it, it is a possibility. Your Beachbody Coach AND Beachbody can get you there. Everything we do in life is a direct reflection of our health. The healthier we are, the more we can accomplish. I want you to accomplish something you've always wanted to do.

Tuesday, February 10, 2015

video
21 Day Fix Upper Fix done today!!
I just wanted to share with you one of the exercises in today's workout.  This is the standing front raise.  In this video these are only 5 pound weights but it is still hard.

My meals were fairly clean today.  I had my shakeology for breakfast and a turkey wrap with spinach leaves and tomato for lunch.  Dinner will be a black bean chili.

Wishing you all a great hump day tomorrow.
21 Day Fix - Round 2

I am currently on round two of my 21 Day Fix! This program has done wonders in my toning. I have lost about 3 inches all around. The workouts have gotten easier, I have gotten stronger and no longer have to modify.  I also love the portion control meals.  This has given me the desire to eat cleaner and check out new recipes. I have added some new recipes in my "recipe section" of this blog. http://myp90xjourney55.blogspot.com/p/yummy-recipes.html
I have a private free Facebook group where we check in daily with our workouts, water, and food. Any workout is accepted.  It keeps us all consistent and accountable. Contact me for more information.  Have a great day everyone!!

Tuesday, January 6, 2015

21 Day Fix Day 1

I started my 21 Day Fix program yesterday! The first workout is Cardio Fix and boy is that a great workout.  It is only 30 minutes long and guaranteed to make you sweat.  With this being my first workout in a while (because of the holidays) I did modify some of the exercises.  They have a wonderful easy to follow modifier.  I just love this program.

I also had my portion control meals and which kept me satisfied through out the day! I also had about 53 ounces of water.

Breakfast
Lunch

Snack 


Dinner

Saturday, January 3, 2015

I'M BACK...21 DAY FIX HERE I COME

I'm Baaaaack!!! Yes, it has been a long time.  Last year seemed to have flown by.  I hope everyone had a wonderful, happy, healthy, successful 2014. 

I have continued on with my workout programs/coaching.  I finished the Beachbody 21 Day Fix and went on to do Tony Horton's P90.  I enjoyed both these programs although the 21 Day Fix ranks up there as one of my favorites.

We went on another cruise this past summer to Jamaica, Cozumel, and Grand Cayman islands.  We had a wonderful time and must say I felt more comfortable in my own skin than I have in a long time.  I am not perfect and will never look like those models you see in the magazines but as a 58 year old mother/grandmother I continue work on being healthy and fit.  

We will be starting another 21 Day Fix group on January 5th and I plan on sharing my daily meals and workout with you all.  I know back in 2011 when I shared my daily workout with P90X it kept me consistent and accountable.  If anyone would like to join me you can contact me here or on FB https://www.facebook.com/sharon.feroneanderson.  I also have my own free, private accountability group on fb  called Food Fitness Focus where we share our workouts, recipes and give each of daily incentive to achieve our own personal goals.