Tuesday, January 6, 2015

21 Day Fix Day 1

I started my 21 Day Fix program yesterday! The first workout is Cardio Fix and boy is that a great workout.  It is only 30 minutes long and guaranteed to make you sweat.  With this being my first workout in a while (because of the holidays) I did modify some of the exercises.  They have a wonderful easy to follow modifier.  I just love this program.

I also had my portion control meals and which kept me satisfied through out the day! I also had about 53 ounces of water.

Breakfast
Lunch

Snack 


Dinner

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