Tuesday, February 10, 2015

video
21 Day Fix Upper Fix done today!!
I just wanted to share with you one of the exercises in today's workout.  This is the standing front raise.  In this video these are only 5 pound weights but it is still hard.

My meals were fairly clean today.  I had my shakeology for breakfast and a turkey wrap with spinach leaves and tomato for lunch.  Dinner will be a black bean chili.

Wishing you all a great hump day tomorrow.

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