Tuesday, July 12, 2016

After one month 5lbs down and lower blood pressure!!



I'm so excited!!! I went to have my blood work done this morning for insurance purposes.  When they checked my Blood Pressure it was 121/83!!  This is awesome for me.  My weight was also down 5lbs.  This working out and eating right is working!!  I cannot wait until my blood work comes back to see the rest of my numbers.

In the link below the first two ways to lower blood pressure are to lose extra pounds and exercise regularly!

http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

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