WORKOUTS

Tony Horton videos

CHEST & BACK

• Standard Push-Ups
• Wide Front Pull-Ups
• Military Push-Ups
• Reverse Grip Chin-Ups
• Wide Fly Push-Ups
• Closed Grip Overhand Pull-Ups
• Decline Push-Ups
• Heavy Pants
• Diamond Push-Ups
• Lawnmowers
• Dive-Bomber Push-Ups
• Back Flys

SHOULDERS & ARMS

• Alternating Shoulder Presses
• In & Out Bicep Curls
• Two-Arm Tricep Kickbacks
• Deep Swimmer’s Presses
• Full Supination Concentration Curls
• Chair Dips
• Upright Rows
• Static Arm Curls
• Flip-Grip Twist Tricep Kickbacks
• Two-Angle Shoulder Flys
• Crouching Cohen Curls
• Lying-Down Tricep Extensions

• BONUS ROUND
• In & Out Straight-Arm Shoulder Flys
• Congdon Curls
• Side Tri-Rises

LEGS & BACK

• Balance Lunges
• Calf Raise Squats
• Reverse Grip Chin-Ups
• Super Skater
• Wall Squat
• Wide Front Pull-Ups
• Step Back Lunge
• Alternating Side Lunge
• Closed Grip Overhead Pull-Ups
• Single Leg Wall Squat
• Dead Lift Squat
• Switch Grip Pull-Ups
• Three-Way Lunges
• Sneaky Lunges
• Reverse Grip Chin-Ups
• Chair Salutations
• Toe-Roll Iso Lunge
• Wide Front Pull-Ups
• Groucho Walk
• Calf Raises
• Closed Grip Overhead Pull-Ups
• 80-20 Siebers Speed Squats

CHEST, SHOULDERS & TRICEPS

• Slow-Motion 3-in-1 Push-Ups
• In & Out Shoulder Flys
• Chair Dips
• Plange Push-Ups
• Pike Presses
• Side Tri-Rises
• Floor Flys
• Scarecrows
• Overhead Tricep Extensions
• Two-Twitch Speed Push-Ups
• Y-Presses
• Lying Tricep Extensions
• Side-to-Side Push-Ups
• Pour Flys
• Side-Leaning Tricep Extensions
• One-Arm Push-Ups
• Weighted Circles
• Throw the Bomb
• Clap or Plyo Push-Ups
• Slo-Mo Throws
• Front-to-Back Tricep Extensions
• One-Arm Balance Push-Ups
• Fly-Row Presses
• Dumbbell Cross-Body Blows

BACK & BICEPS

• Wide Front Pull-Ups
• Lawnmowers
• Twenty-Ones
• One-Arm Cross-Body Curls
• Switch Grip Pull-Ups
• Elbows-Out Lawnmowers
• Standing Bicep Curls
• One-Arm Concentration Curls
• Corn Cob Pull-Ups
• Reverse Grip Bent-Over Rows
• Open Arm Curls
• Static Arm Curls
• Towel Pull-Ups
• Congdon Locomotives
• Crouching Cohen Curls
• One-Arm Corkscrew Curls
• Chin-Ups
• Seated Bent-Over Back Flys
• Curl-Up/Hammer Downs
• Hammer Curls
• Max Rep Pull-Ups
• Superman
• In-Out Hammer Curls
• Strip-Set Curls

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